The holidays is a wonderful time to enjoy a variety of tasty and heart-smart foods. Here are some delicious and nutritious options to include in your menu:

1. Apples:
   • Packed with fiber and antioxidants, apples are a great choice for a heart-healthy snack.
   • Try incorporating them into salads or enjoy slices with a sprinkle of cinnamon for a satisfying treat.
2. Pumpkin:
   • Rich in vitamins and fiber, pumpkin is a versatile and heart-smart food.
   • Use it in soups, stews, or purees, or add canned pumpkin to smoothies for a nutritious boost.
3. Sweet Potatoes:
   • Sweet potatoes are high in fiber, vitamins, and antioxidants.
   • Roast them as a side dish, mash them as a healthier alternative to traditional mashed potatoes, or use them in soups and stews.
4. Oats:
   • Oats are an excellent source of soluble fiber, known to help lower cholesterol levels.
   • Enjoy oatmeal for breakfast or use oats in baking for heart-healthy desserts and snacks.
5. Nuts:
   • Almonds, walnuts, and other nuts are rich in heart-healthy fats, fiber, and antioxidants.
   • Snack on a handful of nuts, sprinkle them on salads, or incorporate them into your favorite fall recipes.
6. Brussels Sprouts:
   • Brussels sprouts are low in calories and high in fiber, vitamins, and minerals.
   • Roast them with olive oil and seasonings or add them to salads for a tasty and heart-smart side dish.
7. Cranberries:
   • Cranberries are rich in antioxidants and can add a burst of flavor to your fall meals.
   • Include fresh or dried cranberries in salads, oatmeal, or use them as a topping for yogurt.
8. Salmon:
   • Fatty fish like salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health.
   • Grill or bake salmon for a delicious and heart-smart main dish.
9. Cinnamon:
   • Cinnamon not only adds warmth and flavor but also has potential heart health benefits.
   • Sprinkle cinnamon on oatmeal, yogurt, or use it in fall-inspired recipes for a tasty and heart-smart touch.
10. Whole Grains:
    • Incorporate whole grains like quinoa, barley, and brown rice into your meals for added fiber and nutrients.

Remember to maintain a balanced diet, watch portion sizes, and combine these heart-smart foods with regular physical activity for overall cardiovascular health. At Brighten Assisted Living Facility we provide our residents with heart-smart balanced meals, our meals are designed to help improve the health of our residents, while still providing them with the comfort and familiarity of a home-cooked meal. We strive to create a menu that is full of delicious and nutritious dishes, and are always open to feedback from our residents. Visit our facility by booking a tour through our website or email us at info@brightenalf.com.